TRENUJ I KOPPRIVATE TRAINING • CENTRAL POZNAN • FULLY IN ENGLISH
Train one to one in a private studio in central Poznan, with coaching available entirely in English.
Choose personal training, private kickboxing and boxing, or strength and conditioning based on what you want to improve.
INDIVIDUAL COACHING
You do not need to arrive fit, experienced or knowing exactly what type of training you need.
We start with your current situation, your goal and what your body can do today.
From there, I choose the training direction and level of progression that make sense for you.
You train with one coach, in a private environment, with ongoing feedback and a clear direction.
TRAIN IN ENGLISH
You should not have to translate instructions in your head while learning a new movement, discussing pain, understanding feedback or working on technical details.
Sessions can be conducted entirely in English, from the first conversation through training, testing, feedback and future planning.
You should understand what you are doing, why you are doing it and what we are working towards.YOUR STARTING POINT
The process changes depending on who is standing in front of me.
You will learn the fundamentals step by step and begin at a level that matches your current ability.
We rebuild training gradually instead of immediately returning to what you used to do.
Training becomes structured around measurable progression instead of random sessions and exercises.
We connect physical preparation with the demands of your sport and use testing where it can improve decision making.
HOW IT STARTS
Before deciding how you should train, I need to understand your goal, experience and current starting point.
We discuss your goal, training history, current activity, weekly schedule and anything that may influence the process.
Depending on your goal, I observe relevant movements, training tasks or performance qualities to understand your current level.
We define the priorities and decide which type of training and frequency make sense for you.
I coach the sessions, monitor your response and adjust the process when there is a real reason to do so.
CENTRAL POZNAN
TRENUJ I KOP is located inside Andersia Hotel & SPA in central Poznan.
Sessions take place in a private training environment where the focus stays on you and the work we are doing.
There is no need to compete for equipment, follow a large group or adapt your session to a crowded gym floor.
TRENUJ I KOP
YOUR COACH
Łukasz Skorzec is the coach behind TRENUJ I KOP. He has over 20 years of experience in combat sports and 11 years of coaching practice.
His work combines personal training, kickboxing and boxing, strength and conditioning, Global System Patterns movement assessment and sports performance testing.
Alongside these core services, TRENUJ I KOP also offers sports performance testing and reporting, running technique coaching and PRO Coaching.
Training sessions can be conducted entirely in English.
Assessment and testing are used when they can improve a training decision, but the process always comes back to one question:
What do you actually need next?
The goal is not to make training look complicated.
The goal is to make better decisions about what you should do, how much you should do and when the plan should change.
Learn more about the coaching processTHE DIFFERENCE
Your session is focused on your training rather than the rhythm of a commercial gym or group class.
The same person assesses, coaches, observes progress and makes decisions about the next step.
Training is adjusted according to your ability, performance and response rather than following a fixed template regardless of what happens.
COMMON QUESTIONS
Yes. The first conversation, training instructions, technical feedback and ongoing coaching can all be conducted entirely in English.
Yes. Previous training experience is not required. We start from your current level and build from there.
No. Private sessions can start with the fundamentals, including stance, movement, distance, basic attacks and defence.
No. Sparring is not required. The session can focus on technical development, pad work, physical preparation and other training tasks appropriate to your goal.
Yes. Strength and conditioning is available for athletes and ambitious recreational clients who want to improve strength, power, speed, conditioning or other physical qualities relevant to their sport.
TRENUJ I KOP is located inside Andersia Hotel & SPA at Plac Andersa 3 in central Poznan.
Yes. Personal training and kickboxing or boxing sessions are also available for two people.
You do not need to decide before contacting me. Tell me what you want to improve and I will suggest the most appropriate way to start.
GUIDE
Useful information for English speakers who want to understand training in Poznan and start with a clear idea of what to expect.
What to check before choosing a coach, including goals, communication, training environment, location and progression.
Read the guideWhat to know before starting private personal training in Poznan, including communication in English, your first session, location and how the process begins.
Read the guideWhat beginners should know before starting kickboxing in Poznan, including first sessions, equipment, fitness, sparring and training in English.
Read the guideWho can benefit from structured physical preparation, including athletes, runners, combat sports athletes and people who want to improve strength, speed, power or conditioning.
Read the guideSTART HERE
Send me a short message about your goal, your current activity and what you are looking for.
I will reply personally and suggest the most appropriate way to start.
TRENUJ I KOP
Andersia Hotel & SPA, second floor
Plac Andersa 3, 61 894 Poznań, Poland
Monday to Friday
By appointment