Single session 1 to 1
200 PLN60 minutes
TRENUJ I KOPSTRENGTH & CONDITIONING • SPORTS PERFORMANCE • CENTRAL POZNAN
Strength and Conditioning Coaching in Poznan
Individual performance training for athletes and ambitious recreational clients.
Develop strength, power, speed, reactive ability and conditioning through a process built around the demands of your sport and your current performance profile.
All sessions can be conducted entirely in English.
POSITIONING
Performance training, not bodybuilding.
Strength and Conditioning is not about collecting exercises or simply lifting more weight.
The goal is to develop the physical qualities that matter for your sport.
Depending on your needs, those priorities may include strength, power, speed, reactive ability, conditioning or movement control.
What we train depends on the demands of your sport, your current profile and what is most important to improve next.
PRICING
Clear prices for individual Strength and Conditioning coaching.
Package of 4 sessions 1 to 1
760 PLN190 PLN per sessionPackage of 8 sessions 1 to 1
1440 PLN180 PLN per sessionPackage of 12 sessions 1 to 1
2040 PLN170 PLN per sessionFacility fee: 149 PLN per month.
Applies to clients starting regular, long term training cooperation.
The fee does not apply to single sessions, occasional sessions, consultations or testing.
SPORT PERFORMANCE
Physical preparation built around the demands of your sport.
Strength and Conditioning can support athletes from different disciplines as well as ambitious recreational clients.
The priorities change according to the sport, training history and current level.
Combat sports athletes
Develop strength, power, reactive ability, conditioning and other physical qualities that support the demands of boxing, kickboxing and other combat sports.
Running and endurance athletes
Develop strength, force production, movement control and physical capacity to support the demands of running and endurance training.
Team sport athletes
Develop qualities such as acceleration, power, reactive strength, change of direction ability and the capacity to repeat demanding actions.
Ambitious recreational athletes
You do not need to be a professional athlete. If you train seriously, compete or want a more performance focused training process, Strength and Conditioning can still be appropriate.
WHAT STRENGTH AND CONDITIONING DEVELOPS
Build the qualities that matter for performance.
Strength
Develop the ability to produce force and progressively tolerate the demands required by training and sport.
Power
Improve your ability to express force quickly through appropriately selected explosive training.
Speed
Develop acceleration and movement speed when they are relevant to the demands of your sport.
Reactive ability
Improve the ability to produce effective actions during short ground contacts and fast stretch shortening cycle tasks.
Conditioning
Develop physical capacity appropriate to the intensity, duration and repeated efforts required by your sport.
Movement control
Improve the ability to organise movement and maintain useful positions as speed, load or task difficulty increases.
TEST BEFORE YOU GUESS
Testing should improve training decisions.
Testing is useful when it helps answer a clear question.
The goal is not to collect as much data as possible.
The goal is to identify useful strengths, limitations and priorities, then use that information to guide training.
Jump performance
Jump testing can provide useful information about explosive performance and how it changes over time.
Reactive strength
Reactive jump tasks can provide information about how you perform during fast stretch shortening cycle actions and short ground contacts.
Differences between limbs
Single limb testing can help identify relevant differences between sides when that information matters for the athlete and the training decision.
Movement assessment
Movement assessment can help clarify how you organise movement and whether this should influence exercise selection or progression.
Running and conditioning measures
When appropriate, running and conditioning measures can be used to help guide training intensity, establish priorities and monitor development.
THE PROCESS
Data matters only if it changes what we do.
Testing is not the end of the process.
The important part is turning information into better training decisions.
We identify the qualities that deserve attention, build a structured training block and reassess when enough training has taken place to expect meaningful change.
Understand the sport
We define the physical demands of your discipline and consider your current training schedule.
Assess what matters
We select tests and observations that can provide useful information for your specific goal.
Set priorities
The results help determine which physical qualities should receive the most attention in the next training block.
Train
Sessions are organised around those priorities while taking your technical training, overall workload and recovery into account.
Reassess
Key qualities can be tested again to determine whether the training is producing the expected direction of change.
SPORT SPECIFIC TRAINING
The gym should support your sport, not imitate it.
Strength and Conditioning should develop physical qualities that can support performance in your sport.
That does not mean recreating every technical movement with weights, resistance bands or unstable equipment.
The gym is used to develop physical capacity.
Your sport practice remains the place where you develop the technical and tactical skills of the discipline.
COMBAT SPORTS PERFORMANCE
Physical preparation for combat sports requires clear priorities.
More than 20 years of experience in combat sports gives me a practical understanding of the training demands faced by fighters.
Strength and Conditioning can be used to develop qualities such as force production, power, reactive ability, conditioning and physical resilience.
The exact priorities depend on the athlete, current training load, competition schedule and performance profile.
If your main goal is learning or improving kickboxing or boxing technique, private combat sports coaching is the better starting point.
Explore Private Kickboxing and BoxingYOUR TRAINING BLOCK
The programme has to fit around your sport.
Strength and Conditioning should complement your sport training rather than compete with it.
Training frequency, volume, intensity and exercise selection are adjusted according to your technical sessions, training history, recovery and competition schedule where relevant.
The goal is to develop the qualities you need without adding unnecessary fatigue.
CENTRAL POZNAN
Individual coaching in a private training environment.
Sessions take place at TRENUJ I KOP inside Andersia Hotel & SPA in central Poznan.
You work directly with one coach throughout the process.
Assessment, testing, training and progression stay connected instead of being treated as unrelated parts of the process.
TRENUJ I KOPAndersia Hotel & SPA
Second floor
Plac Andersa 3
61 894 Poznań
Poland
FULLY IN ENGLISH
The entire performance coaching process can be in English.
Assessment, testing, training instructions, technical feedback and planning can all be communicated entirely in English.
This is especially useful when discussing training load, test results, performance priorities and changes to the programme.
You should understand what the information means and how it influences the next training decision.
YOUR COACH
One coach connects assessment, training and progression.
I am Łukasz Skorzec, the coach behind TRENUJ I KOP.
My work combines Strength and Conditioning, movement assessment, performance testing, personal training and more than 20 years of experience in combat sports.
I use assessment, testing and technology when they can improve a training decision.
The priority remains the same:
Identify what matters. Train it appropriately. Check whether it improved.
COMMON QUESTIONS
Strength and Conditioning in Poznan
What is Strength and Conditioning?+
Strength and Conditioning is physical preparation designed to develop qualities that support sports performance, such as strength, power, speed, reactive ability and conditioning.
Is Strength and Conditioning the same as bodybuilding?+
No. Bodybuilding primarily focuses on muscular development and physique. Strength and Conditioning focuses on developing physical qualities according to the demands of a sport and the needs of the athlete.
Do I need to be a professional athlete?+
No. Strength and Conditioning can also be appropriate for ambitious recreational athletes who train seriously, compete or want a more performance focused training process.
Do you test athletes before training?+
Testing is used when it can provide information that improves training decisions. The exact assessment process depends on the athlete, sport and goal.
What kind of testing do you use?+
Depending on the goal, testing can include jump performance, reactive strength, single limb comparisons, movement assessment and relevant running or conditioning measures.
Can the sessions be conducted entirely in English?+
Yes. Assessment, testing, training instructions, feedback and planning can all be conducted entirely in English.
Do you work with combat sports athletes?+
Yes. Strength and Conditioning can be used to develop physical qualities relevant to boxing, kickboxing and other combat sports.
Can Strength and Conditioning help develop speed and power?+
Yes. When those qualities are relevant to your sport, training can be specifically organised to develop them through appropriate exercise selection, loading and progression.
Where does training take place?+
Sessions take place at TRENUJ I KOP inside Andersia Hotel & SPA in central Poznan.
What if I mainly want to become fitter and stronger rather than train for sport?+
Private Personal Training may be the better starting point if your main goal is general strength, fitness and physical development rather than preparation for the demands of a specific sport.
START HERE
Tell me about your sport and goal.
Send me a short message about your sport, current training, experience and what you want to improve. I will reply personally and suggest the most appropriate way to start.