You are starting from scratch
You will learn the fundamentals step by step without being expected to already know how to train.
TRENUJ I KOPPRIVATE PERSONAL TRAINING • CENTRAL POZNAN • FULLY IN ENGLISH
Private Personal Training in Poznan
One to one coaching in a private studio in central Poznan.
Your training starts with your goals, experience and current ability, then develops from there.
All sessions can be conducted entirely in English.
Andersia Hotel & SPA · Plac Andersa 3 · Central Poznan
INDIVIDUAL COACHING
Personal training built around your starting point.
Personal training should not begin with a ready made programme.
Before deciding how you should train, I need to understand what you want to improve, what you have done before and what your current level allows you to do well.
From there, training is built around your needs, your weekly schedule and your response to the work.
The goal is not to make every session different. The goal is to make every session useful.
YOUR STARTING POINT
You do not need to be fit before you start.
Personal training can be useful at very different stages. The process changes depending on your experience, current condition and what you want to achieve.
You are returning after a break
We rebuild training gradually and focus on what you can do now rather than immediately trying to return to your previous level.
You want to become stronger and fitter
Training becomes structured around progression in strength, fitness and physical capacity instead of random workouts.
You want more structure and accountability
You have a clear direction, regular feedback and a coach who adjusts the process when your situation changes.
ONE TO ONE COACHING
More than someone counting repetitions.
Full attention during the session
Your technique, effort, pace and response are observed throughout the session, not only at the beginning.
Training adapted to your level
Exercises, loading and progression are chosen according to your current ability rather than a generic template.
Clear progression
Training changes when there is a reason for it, not simply to make the programme feel new.
Ongoing feedback
You know what we are working on, why it matters and what needs to improve next.
HOW IT STARTS
Your first session starts with a conversation.
Before training, we discuss your goal, training history, current activity, weekly schedule and any relevant limitations.
Depending on your needs, I may also observe basic movement patterns or simple training tasks.
This gives me enough information to decide how we should begin and what the first priorities should be.
You do not need to prepare anything complicated before coming in.
Arrange a first meetingWHEN IT IS USEFUL
Assessment is used to improve training decisions.
Not every client needs the same level of assessment. When it is relevant, I use movement assessment and simple performance measures to understand how you move, where limitations may exist and which qualities deserve more attention. The information is then used to guide training. Assessment should support the process, not make it unnecessarily complicated.
Movement quality
I look at how you organise basic movements and how your body responds during appropriate training tasks.
Strength and control
Training may reveal differences between sides, limitations in specific positions or a need for more control before adding more load.
Progress over time
When useful, we reassess key qualities to see whether the training is moving in the right direction.
LOCATION
Personal training in central Poznan
TRENUJ I KOP is located inside Andersia Hotel & SPA at Plac Andersa 3 in central Poznan.
You train one to one in a private studio with coaching available entirely in English.
The location is designed for clients who want individual training in a focused environment rather than a crowded commercial gym.
Plac Andersa 3
Second floor
61 894 Poznań
Poland
CENTRAL POZNAN
Train in a private environment.
Sessions take place at TRENUJ I KOP inside Andersia Hotel & SPA in central Poznan.
You train in a private space with one coach and without the distractions of a crowded commercial gym.
The session is built around your training rather than equipment availability or the pace of a group.
TRENUJ I KOPAndersia Hotel & SPA
Second floor
Plac Andersa 3
61 894 Poznań
Poland
FULLY IN ENGLISH
The entire coaching process can be in English.
The first conversation, training instructions, technical explanations, feedback and future planning can all be conducted entirely in English.
This is especially useful when you are learning new movements, discussing discomfort, asking detailed questions or trying to understand exactly what should change.
You should always know what you are doing and why.
TRAIN ALONE OR WITH A PARTNER
Personal training is available for one or two people.
You can train individually or together with another person. Sessions for two people still remain structured and coached, with exercises and loading adjusted where necessary for each person. This can work well for partners, friends or people who want to train together while still receiving individual guidance.
OTHER TRAINING OPTIONS
Some goals require a more specific training direction.
If your main goal is learning or developing kickboxing or boxing, private combat sports coaching will be a better starting point.
If you are training specifically for sports performance and want to develop strength, power, speed, reactive ability or conditioning, Strength and Conditioning may be more appropriate.
Private combat sports coaching
Individual work on technique, footwork, distance, timing, defence and combinations.
Explore Private Kickboxing and BoxingSports performance training
Develop strength, power, speed, reactive ability and conditioning relevant to your sport.
Explore Strength and ConditioningYOUR COACH
One coach throughout the process.
I am Łukasz Skorzec, the coach behind TRENUJ I KOP.
My work combines personal training, movement assessment, strength and conditioning and more than 20 years of experience in combat sports.
I use different methods when they are useful, but the goal stays the same:
Choose the training that makes the most sense for the person in front of me.
You work with the same coach from the first conversation through training, feedback and future adjustments.
COMMON QUESTIONS
Personal training in Poznan
Can I start personal training if I have never trained before?+
Yes. Previous gym or training experience is not required. We start from your current level and build the fundamentals first.
Can the sessions be conducted entirely in English?+
Yes. Personal training, explanations, feedback and planning can all be conducted fully in English.
Do I need to be fit before starting?+
No. Getting fitter is part of the process. Training is adapted to your current ability rather than an assumed starting level.
Where does personal training take place?+
Sessions take place at TRENUJ I KOP inside Andersia Hotel & SPA in central Poznan.
Can two people train together?+
Yes. Personal training is available both one to one and for two people.
How often should I train with a personal trainer?+
The appropriate frequency depends on your goal, current activity, experience and weekly schedule. This is discussed before the process begins.
Do you work with people returning after a long break?+
Yes. Returning clients are progressed gradually according to what they can do now rather than what they were able to do in the past.
What if I have pain or movement limitations?+
Tell me about it before training. Depending on the situation, the session can be adapted and movement can be assessed before deciding what type of training is appropriate. Training does not replace medical diagnosis or treatment when those are required.
What if my goal is sports performance rather than general fitness?+
In that case, Strength and Conditioning may be a better fit. Training can focus more specifically on strength, power, speed, reactive ability and conditioning relevant to your sport.
Where can I find an English speaking personal trainer in central Poznan?+
TRENUJ I KOP offers private personal training in English at Andersia Hotel & SPA, Plac Andersa 3, in central Poznan. Sessions take place in a private studio and are available for one or two people.
START HERE
Tell me what you want to improve.
Send me a short message about your goal, current activity and training experience. I will reply personally and suggest the most appropriate way to start.